What is the P90X3 Schedule?
The P90X3 Schedule contains 16 well designed workouts designed by Tony Horton and produced by Beachbody. Many would argue this workout is the best all around home workout routine available, while others will still insist P90 is the best. If you are looking to get the best all around workout in the shortest amount of time, then P90X3 is one to choose.
The P90X3 schedule has workouts every day of the week for 90 days, though the sunday routine is a stretching routine that is very effective at getting your body back on track for the upcoming week. The workout is broken up in 3 different months with the easier month at the begining working up to more advanced moves and routines by month three. The types of workouts vary from Cardio, Yoga, Strength Training, Plyometrics and Stretching. The workout also includes a calendar and a nutrition guide.
P90X3 vs Insanity Top Workout Routines
P90X3 and Insanity are both produced by BeachBody, but, they are both vastly different. Insanity was designed by Shaun T, who has also created Hip Hop Abs, T25, CIZE, and several others. With Insanity he focused on High Intensity Interval Training or HIIT, which essentially means a longer cardio session with a very short recovery time followed by more intense cardio. HIIT has been shown to burn more calories after a workout, and they tend to be short workouts packed full to the brim of cardio. Insanity is a 90 day workout with multiple workouts structured to help cut down the fat and improve your cardio conditioning. You will see amazing results, of which the only equipment needed are a good pair of court shoes, no weights, bands, or pull up bar.
P90X3, as designed by Tony Horton, has a more rounded approach which does involve weights, and a pullup bar or resistance bands, and while he does have some HIIT and plyometric workouts, they are much more balanced and less “Insane”.
Insanity as a workout is great for those already in shape, or those that can handle the extra intensity, while the P90X3 schedule, with the modifier, might be better suited for the the person that hasn’t worked out in a while, while also giving a great full body workout for those who are in good shape.
Both workouts are incredible, so you can’t go wrong, but if you are looking for a total body workout that involves cardio and weights, following the P90X3 schedule will offer the best choice. To read up on the many Beachbody programs, check out Top Workout Routines, they do a good job breaking them down.
P90X3 vs P90 vs P90X2 vs P90
All of the P90 series were created by Tony Horton, with the X denoting Extreme, and the P90 equaling Power 90, as in the original series. P90 was recently re-released and updated to use the new set design (much nicer!), better music, and more of a present day beachbody feel. P90X was the original extreme, and you will often find old school workout people that will constantly argue that P90X was, and is, the best total body home workout routine. These people also seem to have endless time to do the workouts of which some are around 1.5 hours! And still have time to go online and argue about this stuff. Speaking on a personal level, as a dad with three young kids, a full time job and a puppy, I wish I had the luxury of time so I can workout 1.5 hours a day. That being said I feel, and a lot of others agree, that P90X3, with the shortened time of around 30 minutes a workout, really provides an amazing home body workout. I’ve done a few of P90X3 routines, like the Challenge, and a few days followed up with a P90X routine like Shoulders and Back, and found that Tony uses a lot of the same moves in both, the differences are there are much longer warmup and cool downs in P90X than in P90X3. For me, I’m ok with less warm up and cool down, as I’m usually stretching throughout the day anyway. I also like that it’s condensed as I feel I get a really good workout where after 30 minutes I generally can’t do more.
Is P90X3 a HIIT Workout?
While P90X3 is not very similar to Insanity with the HIIT cardio routines, The P90X3 schedule does have a few workouts that are HIIT, like CVX, though all of the workouts combine exercises that allow you to push the limit and only have very short 30 second breaks in between. With Tony the intensity is up to you, he offers a calm and humorous approach to the workout, so you will need to push yourself if you want a higher intensity. In Insanity, Shaun T, by his nature, really pushes you to go harder and faster, and to dig deeper. So while you could, by definition, call some of P90X3 HIIT, it’s not 100%, and most of the time it’s up to you to push harder to get the same results. However with the inclusion of weights and muscle confusion, you will see amazing results. And too, with the variation of the workouts, you will find that your body has an easier time adjusting, as well the workouts aren’t as stressful on your joints, so it’s much easier to redo the entire 90 day workout without time off in between. With Insanity it’s often a good idea to do another workout after you complete the 90 days to give your body time to recover.
What equipment do you need for P90X3?
With the P90X3 schedule you will need equipment, but you do have choices. Obviously you need a good pair of court shoes, similar to Insanity, and really any workout that has you moving side to side. Running shoes are great when your body is moving forward, and they are designed to limit your side to side movement. Court shoes, like tennis or basketball, are designed to allow your movement to go in any direction, and thus you will find not only will you have great support, but your injuries will be limited.
Other equipment needs consist of resistance bands, pullup bar, and weights. You actually don’t need all three, having resistance bands is all that is really needed to start. But if you want to get more out of the workouts, having a few dumbbells and a pullup bar will really help.
A yoga matt is the last item that you might want to purchase, especially if you are working on a hard floor. This mat is very useful for the Ab Attack, Dynamics, as well as the Yoga, and generally any workout that has ground movement. You want to make sure your body is safe on the ground and you aren’t going to hurt yourself trying any of the moves.
Tony Horton, born in 1958, is an exercise star. His routines, from the original 10 minute trainer, to the entire P90 series, has helped Beachbody amass a gigantic amount of revenue over the last 20 years. Not only does Tony design workouts for Beachbody, but you will often find him workout out pro athletes and doing large classes. He also has a very likable personality, and has a very self deprecating sense of humor, which makes it easy to do his workouts. After a while you find you can relate to him, which makes it easier to push yourself as you can see he’s a completely jacked 55 year old who can keep up with all the extremely fit people in his videos.
P90X3 Workouts Schedules
We’ve just listed the names below in the different subjects from Cardio, Strength, and Stretching.
Cardio Focused Workouts
Strength Focused Workouts
The Challenge (My favorite)
Yoga and Stretching Workouts
Check Prices on Amazon
Amazon always has the best pricing around, and is the most trusted online merchant, and last checked this workout was a little over $100 depending on which option you purchase, but there are times I’ve seen it for less, or even used, which usually is a great deal. One of the nice things about Beachbody is they let you return it if you aren’t satisfied within 90 days, so you can easily buy the workout and if you find it’s not for you, just return it.
Check Price nowCheck P90X3 Price on Amazon