P90X3 Classic Workout Schedule

P90X3 Classic Workout Schedule

P90X3 Classic Workout Schedule

This is the P90X3 classic workout schedule that most people start with when they start P90X3.  It’s a 90 day workout that mixes in a lot of different types of workouts to target your entire body and provide a good mix of cardio and weight training workouts.  Some of my favorite workouts are the MMX workout, the Challenge, and P90X3 Yoga.  I always recommend everyone start with the classic workout schedule so that they get a good feel for Tony Horton as well as P90X3, and that they get an amazing 90 day workout.  After they’ve done the P90X3 Classic Workout Schedule then I recommend they look at the other schedules like the P90X3 Mass Workout Schedule, and the P90X3 Lean Workout Schedule, and for those that like to crank it up a lot they can try the P90X3 Doubles Workout Schedule for 2 workouts a day!

Tony Horton

Tony Horton has been in the fitness world for many years and knows a lot about motivation, knows a lot about how to get your body in shape, and he also knows how to have fun working out. By following this 90 day schedule you will be fitter and happier than ever.  Tony is much different than Shaun T in that I found Tony to be much more approachable, he show’s many sides of his personality like his humor, intensity, strength, and humility.  To follow a workout routine for 90 days you really need to make sure you like the person leading the videos, as well as enjoy the production and music.  With P90X3 you get the complete package, from an awesome motivator, to amazing sets and music, you will workout and the time will fly by in no time.  This is one exercise workout routine that I have never gotten tired of or even bored.  And I find myself adding one or two workouts into other routines to mix it up.  For example I have had a bad back for the last few weeks so I decided to take it down a notch intensity-wise and created my own routine of Yoga, Isometrix, and Dynamix, to focus less on intense movements, but still have a tough routine that focused on core and stretching.  It’s helped my back a lot and my abs and lower back really appreciated the change of pace.

 

P90X3 Classic Workout Schedule By P90X3WorkoutSchedule.com

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Total Synergistics
Agility x
X3 Yoga
The Challenge
CVX
The Warrior
Dynamix
Week 2
Total Synergistics
Agility x
X3 Yoga
The Challenge
CVX
The Warrior
Dynamix
Week 3
Total Synergistics
Agility x
X3 Yoga
The Challenge
CVX
The Warrior
Dynamix
Week 4
Isometrix
Dynamics
Accelerator
Pilates X
CVX
X3 Yoga
Dynamix
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 5
Eccentric Upper
Triometrics
X3 Yoga
Eccentric Lower
Incinerator
MMX
Dynamics
Week 6
Eccentric Upper
Triometrics
X3 Yoga
Eccentric Lower
Incinerator
MMX
Dynamics
Week 7
Eccentric Upper
Triometrics
X3 Yoga
Eccentric Lower
Incinerator
MMX
Dynamics
Week 8
Isometrix
Dynamics
Accelerator
Pilates X
CVX
X3 Yoga
Dynamics
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 9
Decelerator
Agility X
The Challenge
X3 Yoga
Triometrics
Total Synergistics
Dynamics
Week 10
Decelerator
MMX
Eccentric Upper
Triometrics
Pilates X
Eccentric Lower
Dynamics
Week 11
Decelerator
Agility X
The Challenge
X3 Yoga
Triometrics
Total Synergistics
Dynamics
Week 12
Decelerator
MMX
Eccentric Upper
Triometrics
Pilates X
Eccentric Lower
Dynamics
Week 13
Isometrix
Accelerator
Pilates X
X3 Yoga
Dynamix
Dynamix