P90X3 Elite Schedule

P90X3 Elite Schedule

P90X3 Elite Schedule is an additional workout routine in the P90X3 workout routine that you can purchase to really get more out of P90X3.  It includes an additional 3 workouts, Complex Upper, Complex Lower, and the X3 Ab Ripper workout.  These workouts are designed to increase your power and speed, as well as your core.

 

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Complex Upper & X3 Ab Ripper
Complex Lower
X3 Yoga
Complex Upper & X3 Ab Ripper
Complex Lower
Pilates X
Dynamix
Week 2
Complex Upper & X3 Ab Ripper
Complex Lower
X3 Yoga
Complex Upper & X3 Ab Ripper
Complex Lower
Pilates X
Dynamix
Week 3
Complex Upper & X3 Ab Ripper
Complex Lower
X3 Yoga
Complex Upper & X3 Ab Ripper
Complex Lower
Pilates X
Dynamix
Week 4
Agility X
X3 Yoga
CVX
Pilates X
Isometrix
Dynamix
Fit Test

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